Posted by: Lea | March 25, 2009

Nourish Your Body, Mind and Spirit

Today’s post is written by Jade from Dream of Jade. Her website offers “Self-Development from both an Eastern Culture and Western Culture View.” Thank you Jade for sharing a sample of your post, “Nourish Our Body, Mind and Spirit.”

Nourish Our Body, Mind and Spirit-by Jade

Every life is a miracle; every moment of being is a miracle. We all matter. We should cherish our life and nourish our body, mind, and spirit all the time. Don’t let our precious life fritter away meaninglessly.

Nourish Our Body

  • Eat decent food rich of fiber, vitamin, calcium, protein, omega 3 essential fatty acids. Remove junk food from diet.
  • Rest and relax. Relax in a silent cozy place where pleasant music plays or enjoy our time chatting with a good friend. Reenergize and refresh our body for the next mission.
  • Exercise. It is said chemicals called neurotransmitters are stimulated during exercise, which can mediate our moods and emotions, so exercise can help us feel better and less stressed.

Click to read the entire post



  1. I like the picture – hope our mind be crystal clear. Thanks.

  2. Wonderful information, I really enjoyed this.

    By the way I saw the post about you on Blog Dumps. He is my dear little brother.

    Love and Blessings,