Posted by: Lea | November 28, 2008

Why Meditate?

I write a lot about meditation, why you should meditate not only for improved health, but for personal and spiritual growth as well. I found this excellent video that explains it even more. We can see why it’s important to meditate when we are able to understand how our mental thoughts work, the importance of being in the present moment and the benefits of meditating.

Why Meditate?



  1. Blessings! I would like to pass on a award I created for those who share the light! Thank you for inspiring me, and helping me on my journey. Love, light, and blessings. Love, Kimmy

  2. Hi Kimmy

    Thank you so much, the award is simply lovely. I truly appreciate that you consider Ocean Of Perspectives worthy.

    Have a wonderful weekend, filled with many miracles.

  3. Great website. Thank you for sharing the video

  4. Hi Adelaide

    Thank you. I took a look at your site, great articles. I like how you set it up as an ezine. Nice idea.

    Thank you for coming by and wishing you a great weekend.

  5. Lea,

    Thank you for sharing this video, it has inspired me to start meditating again.

    It is easy to get caught by daily routine and kind of “forget” to make space for those quiet moments.

    I could almost smell the incense in that video… simply watching it was already a meditation… and awoke memories of complete inner peace.

  6. Hi Palma

    Wonderful. I felt the video was inspiring , I’m so glad to hear that you did too.

    Have a great day!


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