Posted by: Lea | November 12, 2008

Trikonasana Yoga

<p style="text-align: justify;" This video demonstrates a pose called Trikonasana that opens the chest area and it’s simple to do. This could be beneficial for people who have certain lung and chest conditions.



  1. i tried this before but i am lazy always to do all this even simple to walk i hardly do..hehehe:)

  2. Hi glorie

    Sometimes it is difficult to get motivated when starting a new routine. But you will feel so good after each session, not to mention the health benefits, that it is well worth the initial effort. And before you know it, it becomes part of your daily routine. Have a great day!


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